Better Your Health

I am now a coach with the BeachBody Company. I am happy to say that I can offer you a great plan tailored to your fitness and nutrition goals. Whether that means losing or gaining weight, toning up, or overall health promotion.

Each program includes a great fitness plan, a clean eating diet plan (which can be customized to your likes and dislikes), a daily dose of super foods from shakeology and support from a whole group of people going through the same transition you would be. I will give you all of the tools you need to make some serious change, you just need to be willing to change and ready to work at it.

Here's an explanation about my two favorite parts of these programs, the group support and shakeology.

The support group is designed to address any issues you run into, and to motivate you to do better each day on your journey. You will be grouped with myself and others going through similar programs. These groups hold you accountable for your actions. You will be required to check in daily and update everyone on your progress. You will also have a daily task (maybe to drink more water that day, or to add in some extra fruits). People will be there to relate to, cheer you on, and lift you up on those rough days.

Shakeology is a health promoting super food shake that replaces one meal a day. It comes in powder form and mixes into smoothies well (making a perfect breakfast). It is packed with a ton of nutrients; it is almost like drinking your daily vitamins, with some added bonuses. It contains all of this good stuff…

  • ·         Antioxidants to fight free radicals and prevent cell damage.
  • ·         Proteins to build and repair muscle, regulate blood sugar, and support brain function.
  • ·         Vitamins/minerals that are essential for proper bodily functions and energy production.
  • ·         Phytonutrients to build your immune system and detoxify the body.
  • ·         Adaptogens which help the body adapt to stress.
  • ·         Probiotics to improve the health of your digestive tract.
  • ·         Digestive enzymes for ultimate nutrient absorption.

Personally theses programs have made a huge impact on my health. They have helped me regain strength and confidence. They have also increased my energy level after an all time low. I am forever grateful, and would love to share that experience with you.

Don’t hesitate to get in touch about this. I would love to help you better your health! Email me any questions or inquiries at ​or on facebook at

If you would like to look at these great products in more detail visit my BeachBody site at

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