So I can think of 8,000 reasons why I love summer (beach
days, driving with all the windows down, flip flops…). One of my favorite parts
of summer is all the delicious fruits that are in season and at their best
right now!
Fruit will keep you hydrated on hot days, and they are low calorie, low fat, and high fiber. So eat up!
The dietary guidelines for Americans recommend 2 cups of
fruit daily for healthy adults. Keep in mind one cup is equal to a small apple,
a half-cup of dried fruit, a cup of 100% fruit juice, or of course a cup of berries or cubed fruit. Most Americans don’t
meet this goal each day, do you? If not, get your butt moving!
So I thought it would be fun to give you guys some health
benefits of a couple of my favorite fruits for summer. So here goes!
Blueberries- These little guys are packed with tons of anthocynins,
and phytochemicals. These will protects against cell damage, and reduce inflammation
(that could lead to cancer, heart disease, and other horrible things), they
also protect against bacteria (stopping infections). AND they contain Vitamin
K, which is necessary for blood clotting and bone formation.
Mangos- Just one of these will contain your daily need of
vitamins C, used in the body for immunity, wound healing, eye health, protection against
cell damage, and many other awesome things. Mangoes also contain the daily
amount of vitamin A needed for eye health (preventing night blindness) and
healthy skin. And they have half the daily value of vitamins E (another
antioxidant to boost immunity and prevent disease).
Cherries- These contain melatonin (few foods do), which
helps your body regulate your sleep and wake cycle. They also have anthocyanins that are known to reduce
inflammation (helping with cardiovascular health). Along with Vitamins A, C, E!
Watermelons- Contain essential B vitamins needed for energy
production and brain function, as well as high levels of lycopene (an
antioxidant) which can fight heart disease and cancer. As well as vitamins A
and C!
Now go eat some fruit salad already!
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